Julissa Liang, Period 8, 3/7/22

 

1. I think this period of time is typically the most easy going - however, I feel the most stressed. I’ve been so stressed out from so many different factors, that I feel like I’m starting to lose myself. I think it’s also allowed me to recognize the importance of self-care and mental health. It was incredibly eye-opening; I’ve realized I need to prioritize my own well-being. Currently, my primary goal is to regain myself, and sort myself out again. It was pretty hard to accept this inevitable truth, but I think it’s allowed me to take a huge weight off my shoulders. Besides this, I am also working on specific aspects of myself that I want to work on. After my internship experience at an art museum, it taught me the importance of communication. We read excerpts from articles that spoke on the ignorance of silence. It taught me that I have a voice, no matter my age, gender, sexuality, or race, my voice matters. “Your silence will not protect you.” has stuck by me.

2. I won’t lie that it’s been incredibly difficult to organize my priorities. I typically tackle my problems headstrong with no designated plan, but I’ve recognized that I need to figure out my priorities and start from there. It’s been easier for me in the long run, I’m able to slowly but gradually ease the stress off of me. Additionally, I want to work on becoming a stronger person - by building experience and skill. I want to take more opportunities to grow in communication and listening skills. For this reason, I’ve recently been looking for working opportunities to help grow. It allows me to experience a variety of different situations along with communicating with people from various backgrounds. Now that I’ve been accepted into one, I am nervous but excited to be exposed to a more diverse environment.

3. I think the media portrays a lot more encouragement towards self care and mental health, especially due to the pandemic and its effects on many people’s health. It’s incredibly comforting to know that more people are normalizing the need to prioritize these aspects of life; so many of us are afraid to be open about these topics, but it’s something that all of us experience. By keeping this a “taboo” discussion, it only buries our internal conflicts and insecurities, which will eventually burst.